Weigh In record (no journal entry) for 20 February 2020
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66.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1373 kcal
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Fat: 57.36g | Prot: 99.78g | Carbs: 111.41g.
Breakfast: Печенье к Чаю, Вареное Яйцо, Кофе с Сахаром. Lunch: Макдоналдс Кока-Кола (0,5 L), Чай Зеленый с Медом, Курица Гриль. Snacks/Other: Печенье к Чаю, Вареное Яйцо, Яблоко Желтое. more...
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Losing 4.9 kg a Week
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Aijamalll's Weight History
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