Weigh In record (no journal entry) for 20 February 2020
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104 kg
Lost so far: 48.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1306 kcal
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Fat: 58.31g | Prot: 48.61g | Carbs: 146.63g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Almhof Halfvolle Yoghurt Kers, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: Jumbo Tagliatelle Zalm. Snacks/Other: Rozijnen, Paranoten, AH Pure Chocolade, Aldi Walnoten, AH Ongebrande Pecannoten. more...
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300 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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gekke@gerrit's Weight History
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