Weigh In record (no journal entry) for 20 February 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2136 kcal
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Fat: 68.61g | Prot: 136.41g | Carbs: 133.01g.
Breakfast: 마이프로틴 미셀라 카제인. Lunch: 맥주 맥주, 양념치킨, KFC 코울슬로, KFC 핫크리스피 치킨, 호밀 비스킷. Dinner: 스타벅스 (Starbucks) 토마토주스, 찐고구마, 계란후라이, 닭가슴살. Snacks/Other: 오리온 썬칩 (28g), 한성기업 크래미진, Saputo 치즈헤드 라이트 스트링 치즈. more...
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2701 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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steady weight
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