Weigh In record (no journal entry) for 20 February 2020
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73.4 kg
Lost so far: 13.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1357 kcal
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Fat: 38.15g | Prot: 42.96g | Carbs: 197.60g.
Breakfast: Koffie, Halfvolle Melk, AH Biologisch Havermout. Lunch: Aldi Krentenbol, Johma Aardappel Gevuld Eitje Salade, Dirk Boeren Sesam Volkoren. Dinner: Iglo Ping & Klaar Gegrilde Kipfilet met Rösti & Sperziebonen . Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, CoolBest Mango Dream. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Sitting - 6 hours, Housework - 2 hours, Resting - 3 hours, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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justbobo83's Weight History
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