Weigh In record (no journal entry) for 20 February 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1515 kcal
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Fat: 52.46g | Prot: 80.31g | Carbs: 179.45g.
Breakfast: Galbani Ser Ricotta, Borówka Amerykańska, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Mutant Whey. Lunch: Mlekpol Ser Tylżycki w Plastrach, Pomidory Koktajlowe, Czerwona Papryka, Helcom Przetarte Pomidory Passata Rustica, Lubella Pełne Ziarno Gniazda Wstążki. Dinner: Uniflora Kiełki Jarmużu, Ogórek (Obrany), Społem Chleb Żytni Razowy, Jajko na Miękko. Snacks/Other: Kawa z Mlekiem, Pączek, McDonald's Kawa Duża z Mlekiem. more...
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2012 kcal
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Exercise:
Treadmill - 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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gasiakolczyk's Weight History
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