Weigh In record (no journal entry) for 20 February 2020
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45.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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947 kcal
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Fat: 21.72g | Prot: 66.86g | Carbs: 134.57g.
Breakfast: Bakpao, Kue Coklat (dengan Campuran Coklat), Tempe Orek, Jagung, Pepaya. Lunch: Opak, Tumis Kangkung, Jagung Manis Kuning, Ikan Pecak Atlantik dan Pacifik, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Dale's Farm Crunchy Peanut Butter, Apel Fuji, Nissin Vegetable Crackers. more...
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Gaining 7.7 kg a Week
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yoongiwifeu's Weight History
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