Weigh In record (no journal entry) for 20 February 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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973 kcal
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Fat: 36.13g | Prot: 53.25g | Carbs: 116.06g.
Lunch: Granola Creations Dark Chocolate & Banana, Stroberi, V-Soy Soya Bean Milk, Sunpride Banana, Ellenka Fiber Creme, Selai Kacang, V-Soy Soya Bean Milk, Kacang Hijau Dimasak, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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2077 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Faniintan's Weight History
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