Weigh In record (no journal entry) for 20 February 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1700 kcal
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Fat: 64.46g | Prot: 92.64g | Carbs: 179.26g.
Breakfast: Cappuccino, Sophia Thiel Overnight Oats Bircher Müsli. Lunch: Dinkelmehl Typ 630, Rapsöl, Aprikosen Getrocknet , Kichererbsen, Backpulver , Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Milbona Haltbare Fettarme Milch 1,5%, Sportness Eiweiß Schoko 90. Snacks/Other: Cappuccino, Farmer's Snack Mandeln Fein Geröstet, Kluth Fit Food Snacking Sport Mix, Alesto Getrocknete Cranberries. more...
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2045 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 7 kg a Week
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