Weigh In record (no journal entry) for 20 February 2020
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1334 kcal
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Fat: 48.63g | Prot: 92.65g | Carbs: 125.14g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Окей Манго. Lunch: Добрый Совет Орех Грецкий Очищенный. Dinner: Капуста тушёная с рисом, Останкино Говядина Духовая. Snacks/Other: Кубанский Молочник Творог Обезжиренный 1,8%, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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o.kakovkina's Weight History
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