Weigh In record (no journal entry) for 04 April 2013
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.85g | Prot: 151.87g | Carbs: 118.85g.
Breakfast: Plain Yogurt, ekstra lett melk, Cod Liver Fish Oil, All Bran Regular, Jordgubbssylt. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Tomato Ketchup, Karbonadedeig, Spaghetti Fullkorn, Rapeseed Oil. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
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2755 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Fleksnes's Weight History
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