Weigh In record (no journal entry) for 20 February 2020
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93.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1397 kcal
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Fat: 37.98g | Prot: 64.01g | Carbs: 199.18g.
Breakfast: Korn Mühle Weltmeisterbrot, Grünländer Leicht. Lunch: Aldi Bio Rote Beete in Scheiben , Wirsing-Rahm-Topf. Dinner: Spaghetti Bolognese. Snacks/Other: Banane, Äpfel, Korn Mühle Weltmeisterbrot, Aldi Putenbrustaufschnitt, Leerdammer Leger, K-Classic Mini-Frikadellen, Äpfel. more...
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Losing 3.5 kg a Week
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maximilian-fixl's Weight History
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