Weigh In record (no journal entry) for 20 February 2020
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65 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1405 kcal
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Fat: 44.47g | Prot: 86.95g | Carbs: 166.94g.
Breakfast: Mandorle, Rodopi Yogurt Greco Bianco 0%, Vivi Verde Coop Marmellata Lamponi. Lunch: Wasa Sesame & Sea Salt, Mi Voglio Bene Semi di Lino, Olio Extra Vergine di Oliva, Delizie del Sole Riso Parboiled. Dinner: Sibamba Prugne Secche Denocciolate, Wasa Sesame & Sea Salt, Coop Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Amonatura Noci del Brasile, Mela, Banana. more...
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1754 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DadaKGB☯️'s Weight History
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