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nastassia_serhiyenka
Journal
20 Feb 20
nastassia_serhiyenka's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
57.4 kg
Lost so far:
2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
1079 kcal
Fat: 34.74g | Prot: 95.58g | Carbs: 92.80g.
Breakfast:
Цикорий с Молоком, Клубника, Сырники Домашние.
Lunch:
Золотая Семечка Масло Подсолнечное, Помидоры Черри, Divella Спагетти , Филе Индейки.
Dinner:
Салат с Зеленью и Овощным Ассорти, Стейк из Свинины или Котлета.
more...
1455 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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nastassia_serhiyenka's Weight History
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