Weigh In record (no journal entry) for 20 February 2020
|
84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2269 kcal
|
Fat: 24.27g | Prot: 188.63g | Carbs: 315.47g.
Breakfast: ICA Lättmjölk Dryck Laktosfri, ICA Havregryn, Tyngre Kasein Kladdkaka, Banan. Lunch: Lindahls Kvarg, Potatis (med Skal), ICA Ryggbiff i Skivor. Dinner: Garant Ekologiska Kidneybönor, ICA Couscous, Kycklingfilé. Snacks/Other: ICA Popcorn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|