Weigh In record (no journal entry) for 20 February 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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899 kcal
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Fat: 43.73g | Prot: 55.92g | Carbs: 76.20g.
Breakfast: Green Tea. Lunch: Champ Sosis Ayam, Pronas Kornet Daging Sapi, Bimoli Minyak Goreng, Margarine, Young Green Onions, Egg Omelet or Scrambled Egg, Finna Food Sambal Terasi Uleg, Cooked Corn (from Fresh, Fat Not Added in Cooking), Indofood Bumbu Racik Sayur Asem, Alfamart Ikan Pindang. Dinner: Beef Meatballs, Cedea Fish Roll, Indomie Rasa Ayam Spesial, Cooked Mustard Greens. Snacks/Other: Nextar Brownies Cookies, CNI UP Hot Dark Chocolate. more...
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Losing 0.7 kg a Week
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