Weigh In record (no journal entry) for 20 February 2020
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2479 kcal
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Fat: 87.30g | Prot: 152.81g | Carbs: 273.77g.
Breakfast: Valio Valiojogurtti с Вишней, Лепешка, Кофе с Молоком. Lunch: Чай, Чай, Кефир 1%, Салат Оливье, Гречка Отварная, Куриная Грудка. Dinner: Творог 5%, Кофе с Молоком. Snacks/Other: Яблоко, Яблоко. more...
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Gaining 2.1 kg a Week
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NeuroMakar's Weight History
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