Weigh In record (no journal entry) for 20 February 2020
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82.8 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1205 kcal
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Fat: 43.18g | Prot: 58.05g | Carbs: 143.48g.
Breakfast: Оредеж Яйцо Куриное С1. Lunch: Индилайт Голень Индейки, Barilla Макароны Отварные. Dinner: Пиканта Икра из Кабачков, Barilla Макароны Отварные. Snacks/Other: Лента Яблоки Айдаред. more...
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Losing 0.7 kg a Week
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