Weigh In record (no journal entry) for 20 February 2020
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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735 kcal
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Fat: 26.58g | Prot: 44.42g | Carbs: 81.49g.
Breakfast: Сыр Российский, Хлеб из Цельной Пшеницы, Банан, Веселый Молочник Сметана 15%, Творог 5%, Вареное Яйцо. Dinner: Хлеб Овсяной, Картофельный Суп. more...
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Gaining 1.8 kg a Week
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p0lyakovds's Weight History
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