Weigh In record (no journal entry) for 20 February 2020
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68.9 kg
Lost so far: 16.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1090 kcal
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Fat: 45.85g | Prot: 46.10g | Carbs: 130.25g.
Breakfast: Гречка Отварная, На Здоровье Кефир Безлактозный 2,5%. Lunch: Гречка Отварная, На Здоровье Кефир Безлактозный 2,5%. Dinner: Гречка Отварная, На Здоровье Кефир Безлактозный 2,5%. Snacks/Other: Гречка Отварная, На Здоровье Кефир Безлактозный 2,5%. more...
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Losing 3.5 kg a Week
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Olgadan2018's Weight History
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