Weigh In record (no journal entry) for 20 February 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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956 kcal
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Fat: 28.64g | Prot: 39.11g | Carbs: 137.43g.
Breakfast: Havuç, Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Havuç, Çavdar Ekmeği, Domates Çorbası. Snacks/Other: Cupcake. more...
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Losing 2.3 kg a Week
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