Weigh In record (no journal entry) for 20 February 2020
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52.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1222 kcal
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Fat: 51.29g | Prot: 47.63g | Carbs: 147.77g.
Breakfast: Авокадо Авокадо, Кофе с Молоком, Пицца с Ветчиной. Lunch: Помидоры, GurMama Котлеты из Индейки Домашние. Dinner: Клементины, Курица с Рисом. Snacks/Other: Ашан Киви, Сушеное Манго. more...
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Losing 3.5 kg a Week
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nadi.hud's Weight History
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