Weigh In record (no journal entry) for 20 February 2020
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118.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1733 kcal
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Fat: 84.82g | Prot: 116.28g | Carbs: 83.64g.
Breakfast: Корона Драники с Мясом. Lunch: Котлета Домашняя. Snacks/Other: Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой). more...
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Losing 5.6 kg a Week
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