Weigh In record (no journal entry) for 20 February 2020
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47.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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710 kcal
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Fat: 15.35g | Prot: 48.40g | Carbs: 70.98g.
Breakfast: 찐고구마, 풀무원 살아있는 실의 힘, 녹색 올리브, 방울 토마토, 사과, 연어, 케일. Dinner: 삶은 계란, 삶은 계란흰자, 찐고구마. Snacks/Other: 카베르네 소비뇽 와인, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 0.3 kg a Week
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