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flu berat + batuk 3 hari ini bikin turun berat badan 😅
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76 kg
Lost so far: 20.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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897 kcal
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Fat: 28.73g | Prot: 49.92g | Carbs: 117.95g.
Lunch: Teh Manis, Sambal Goreng, Hati Ayam, Tempe Orek, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Bubur Kacang Hijau, Quaker Instant Oatmeal. Snacks/Other: Good Day Cappuccino. more...
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Losing 1.4 kg a Week
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Sitinurfitria's Weight History
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