Weigh In record (no journal entry) for 20 February 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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967 kcal
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Fat: 52.39g | Prot: 55.98g | Carbs: 70.60g.
Breakfast: Ашан Авокадо Хасс , Хохланд Творожный Сыр с Зеленью, Яйцо Куриное, Ржаной Хлеб. Lunch: Запеканка с отварным мясом и овощами. Snacks/Other: Мёд, Активиа Йогурт Натуральный 3,5%, Творог 5%, Полезные батончики. more...
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Losing 4.2 kg a Week
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irinamark13's Weight History
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