Weigh In record (no journal entry) for 19 February 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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603 kcal
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Fat: 18.31g | Prot: 42.00g | Carbs: 65.54g.
Breakfast: Lac Lélo Queijo tipo Cottage, Pullman Pão Integral Zero% 12 Grãos, Queensberry Geléia de Framboesa 100% Fruta, Dolce Gusto Café Au Lait. Dinner: Hellmann's Maionese Light, Tirolez Queijo Mussarela Light, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Pão Francês sem Miolo. Snacks/Other: Pasta de Amendoim, Okoshi Torrada de Arroz Integral Quinoa e Linhaça, Marilan Magic Toast Light. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 25 minutes, Corrida - 46 minutes, Apple Health - 22 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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Jaque Geremias's Weight History
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