Weigh In record (no journal entry) for 20 February 2020
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1522 kcal
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Fat: 88.95g | Prot: 54.42g | Carbs: 131.12g.
Breakfast: Перец Фаршированный Мясом и Рисом. Lunch: Пирожок с Луком и Яйцом, Майонез, Рис Вареный, Котлета Домашняя, Луковый Суп, Винегрет. more...
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Gaining 0.7 kg a Week
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igor.botow's Weight History
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