adina akhtayeva's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

55.8 kg Lost so far: 0.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1207 kcal

Fat: 60.99g | Prot: 29.61g | Carbs: 139.19g. Breakfast: Рахат Вафли Арахисовые, Овсяная Каша на Воде. Lunch: Огурец (без Кожуры), Суп Куриный с Вермишелью. Dinner: Рахат Батончик Молочно-Вафельный, Яичный Омлет. Snacks/Other: Чай с Медом, Рахат Казахстанский Шоколад, Грецкие Орехи. more...

1555 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Padel Tennis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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adina akhtayeva's Journal, 20 Feb 20

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adina akhtayeva's Weight History