Weigh In record (no journal entry) for 20 February 2020
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69.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1426 kcal
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Fat: 57.17g | Prot: 87.43g | Carbs: 145.51g.
Breakfast: 사과, 삶은 계란, 삶은 계란. Lunch: 서울우유 체다슬라이스치즈 (20g), 하루견과 하루견과. Dinner: 양파볶음, 닭가슴살, 당근볶음. Snacks/Other: 돼지고기김치찌개, 삼치구이, 명란젓, 잡곡밥, 콩자반, 명이나물. more...
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Gaining 0.1 kg a Week
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aidenishere's Weight History
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