Weigh In record (no journal entry) for 20 February 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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761 kcal
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Fat: 17.05g | Prot: 39.40g | Carbs: 117.49g.
Snacks/Other: Banana, Mutant Whey Core Series, Bio Kul Plain Yogurt, Silver Queen Coklat, Grapes. more...
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Losing 6.3 kg a Week
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