Weigh In record (no journal entry) for 20 February 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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708 kcal
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Fat: 18.32g | Prot: 24.11g | Carbs: 108.89g.
Lunch: Frestea Frestea Markisa, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Sup Kerang (Kental), Lontong. more...
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Losing 1.9 kg a Week
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