Weigh In record (no journal entry) for 19 February 2020
|
75 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1360 kcal
|
Fat: 47.79g | Prot: 60.71g | Carbs: 180.95g.
Breakfast: Pepino (Pelado), Tomates Rojos, HEB Germinado de Alfalfa, Lechuga, KIR Jamón Virginia de Pavo, Bimbo Pan Multigrano Linaza. Lunch: Curtis Cueritos, Aguacate, Sanissimo Salmas, La Huerta Guarnición de Verduras, Tuny Atún Aleta Amarilla en Agua. Dinner: Gamesa Crackets, Helado de Vainilla . Snacks/Other: Lechuga, Mr. Lucky Palitos de Apio Orgánico , Vegetalistos Zanahoria Baby, Gamesa Crackets, Miguelito, Manzanas Gala. more...
|
|
2457 kcal
|
Exercise:
Standing - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zoi LoBa's Weight History
|