Weigh In record (no journal entry) for 20 February 2020
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81.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1671 kcal
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Fat: 25.00g | Prot: 109.13g | Carbs: 244.67g.
Breakfast: Русское Море Кета Запечённая, Barilla Макароны Pipe Rigate. Lunch: Barilla Макароны Pipe Rigate, Куриная Грудка Отварная. Dinner: Веселый Молочник Сметана 15%, Куриная Грудка Отварная, Barilla Макароны Pipe Rigate. more...
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Losing 6.3 kg a Week
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