mario teguh pendirian's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

87.5 kg Lost so far: 2.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

891 kcal

Fat: 39.18g | Prot: 22.94g | Carbs: 112.25g. Dinner: Tahu Goreng, Bamboe Bumbu Balado, Singkong Goreng, Indomie Mi Goreng, Telur Rebus. more...

232 kcal

Exercise: latihan rumahan - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

Losing 3.5 kg a Week

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mario teguh pendirian's Journal, 20 Feb 20

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mario teguh pendirian's Weight History