Weigh In record (no journal entry) for 20 February 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1762 kcal
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Fat: 93.79g | Prot: 99.71g | Carbs: 137.77g.
Breakfast: 黑咖啡, 全家 黄油香浓吐司. Lunch: 羊肉, 炒青菜, 萝卜排骨汤, 炒木耳, 全麦馒头. Dinner: 素炒西兰花, 羊肉, 白玉米棒（无盐，冷冻，水煮）. Snacks/Other: 杏仁, 德运 全脂奶粉, 橙子, 苹果. more...
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1851 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fudanjasmine's Weight History
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