Weigh In record (no journal entry) for 20 February 2020
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55.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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776 kcal
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Fat: 31.83g | Prot: 86.05g | Carbs: 49.84g.
Breakfast: Tahu Tahu Putih. Lunch: Shihlin XXL Chicken. Dinner: Tahu Tahu Putih, Cabai Merah atau Rawit, Bawang Putih, Kubis, Bubuk Cabai. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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bernandila's Weight History
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