Weigh In record (no journal entry) for 19 February 2020
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2020:
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492 kcal
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Fat: 12.54g | Prot: 19.88g | Carbs: 74.81g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Camil Feijão Preto Temperado Cozido, Abóbora Cabotia. Dinner: Queijo Mozzarella, Banana da Terra. Snacks/Other: Melitta Café sem Açúcar , Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Multigrãos, Melão Amarelo. more...
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2133 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Monalisa Rosa's Weight History
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