Weigh In record (no journal entry) for 19 February 2020
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60.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1039 kcal
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Fat: 47.26g | Prot: 50.63g | Carbs: 102.11g.
Breakfast: Kipfilet, Wasa Lichtgewicht, Gekookt Ei. Lunch: Champignonsoep, Gekookte Cowpeas of Capucijnen. Dinner: Gekookt Ei, Boterham met Ham, Kaas, Sla en Boter. Snacks/Other: Komkommer (met Schil), Cherrytomaten, Mandarijn. more...
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1503 kcal
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Exercise:
Squats (Legs) - 2 minutes, Exercise Machine - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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