Weigh In record (no journal entry) for 20 February 2020
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1223 kcal
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Fat: 87.49g | Prot: 81.38g | Carbs: 26.23g.
Breakfast: Jarrow Formulas MCT Oil, 에스프레소 커피, Ancient Organics 기버터. Lunch: 돼지고기 갈비살 (허릿살, 뼈없는), 코스 또는 로메인 상추, 셀러리, 아보카도, 대추토마토, 새우구이, 사워크림 딥, 상하치즈 샐러드용 슈레드 치즈. Snacks/Other: 목살구이, Huy Fong Foods 스리라차 핫 칠리, 생크림케이크. more...
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1496 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Pilates - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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