Weigh In record (no journal entry) for 20 February 2020
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1261 kcal
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Fat: 58.73g | Prot: 78.55g | Carbs: 108.87g.
Breakfast: Березка Бионапиток Кисломолочный Активил 3,0%. Lunch: Скумбрия Отварная, Кофе с Молоком, Банан, Савушкин Творог 5%. Dinner: Капустный Салат, Петруха Мякоть Бедра, Перловка Отварная. more...
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Losing 56 kg a Week
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