Weigh In record (no journal entry) for 20 February 2020
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59.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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693 kcal
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Fat: 38.78g | Prot: 31.83g | Carbs: 54.70g.
Breakfast: Банановые Панкейки, Кофе с Молоком. Lunch: Капуста Тушеная, Евразия Лосось на Пару . Dinner: Капуста Тушеная. Snacks/Other: Чай, Горбуша. more...
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Losing 0.9 kg a Week
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belka770's Weight History
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