Weigh In record (no journal entry) for 19 February 2020
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1286 kcal
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Fat: 31.13g | Prot: 76.63g | Carbs: 182.44g.
Breakfast: Ovo. Lunch: Repolho, Molho Vinagrete, LAR Filezinho de Frango Empanado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Repolho, Molho Vinagrete, LAR Filezinho de Frango Empanado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Abacaxi com Hortelã, Banana Prata, Wickbold Torrada Mista 10 Grãos com Integral, Suco de Abacaxi com Hortelã, Banana Prata, Wickbold Torrada Mista 10 Grãos com Integral. more...
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Losing 0.3 kg a Week
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luciana7210's Weight History
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