Weigh In record (no journal entry) for 20 February 2020
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1027 kcal
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Fat: 29.57g | Prot: 52.66g | Carbs: 138.59g.
Breakfast: パスコ 超熟6枚切り, コーヒー. Lunch: サラダ, 醤油ラーメン. Dinner: セブンイレブン みそ汁 とうふとわかめ (25g), 豆腐, キムチ, おかめ納豆 国産中粒納豆. Snacks/Other: チョコ. more...
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Losing 2.8 kg a Week
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