Weigh In record (no journal entry) for 20 February 2020
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60.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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903 kcal
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Fat: 34.01g | Prot: 34.40g | Carbs: 114.45g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Pempek. Lunch: Oyong Tumis Bening, Nasi Putih, Sambel Tumis, Bandeng Presto. Dinner: Tea Presweetened with Low Calorie Sweetener, Cooked Green Papaya, Cireng (Aci Digoreng). Snacks/Other: Papaya, Sidomuncul Tolak Angin. more...
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1732 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schagarin's Weight History
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