Weigh In record (no journal entry) for 20 February 2020
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154 kg
Lost so far: 66 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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695 kcal
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Fat: 34.90g | Prot: 37.62g | Carbs: 48.58g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, İHE Tahıl Ambarı. more...
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Losing 0.6 kg a Week
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