Been in Vacation mode last month, with the heat, Ramadan, Vacation, etc, have not been walking either. Time to get back on the horse (again).
|
118.8 kg
Lost so far: 3.2 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2010:
|
2015 kcal
|
Fat: 43.72g | Prot: 157.70g | Carbs: 232.98g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: egg roll, Steamed Rice, teriyaki chicken. Dinner: vegetable stir fry, chicken breast, White Rice. Snacks/Other: ginger snaps, beef jerky, special K bar, gatorade g2. more...
|
Gaining 1.0 kg a Week
|