Weigh In record (no journal entry) for 19 February 2020
|
80.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
935 kcal
|
Fat: 53.50g | Prot: 54.72g | Carbs: 58.61g.
Dinner: Sorvete de pasta de amendoim, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hemmer Molho de Tomate Passata, Abobrinha Italiana, Quatá Ricota Fresca, Queijo Provolone, Zilio Farofa Caseira , Molho Pesto, Dr. Oetker Pudim de Chocolate Pronto, Salame, Banana Prata. more...
|
|
2158 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|