Weigh In record (no journal entry) for 19 February 2020
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80.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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935 kcal
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Fat: 53.50g | Prot: 54.72g | Carbs: 58.61g.
Dinner: Sorvete de pasta de amendoim, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hemmer Molho de Tomate Passata, Abobrinha Italiana, Quatá Ricota Fresca, Queijo Provolone, Zilio Farofa Caseira , Molho Pesto, Dr. Oetker Pudim de Chocolate Pronto, Salame, Banana Prata. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lscholler's Weight History
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