Weigh In record (no journal entry) for 19 February 2020
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53.6 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1002 kcal
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Fat: 65.48g | Prot: 33.81g | Carbs: 80.06g.
Breakfast: Craisins, Sue Bee Honey, 365 Organic Steel Cut Oats, Pecan Nuts, Kroger Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Daisy Sour Cream, Vigo Pepperoncini, Baby Carrots, Great Value Pinto Beans, Quinoa (Cooked), Calavo Avocado, Tillamook Colby Jack Snack Portions. Snacks/Other: Trader Joe's Chevre. more...
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Losing 0.6 kg a Week
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bourbonblonde's Weight History
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