Weigh In record (no journal entry) for 19 February 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1661 kcal
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Fat: 88.49g | Prot: 102.61g | Carbs: 101.63g.
Breakfast: Сливочное Масло, Dr. Korner Хлебцы Клюквенные, Чай, Вареное Яйцо, Морковь, Редька. Lunch: Хлебец, Nutbutter Паста из Кешью, Макароны Отварные, Индилайт Филе Бедра Индейки. Dinner: Nutbutter Паста из Кешью, Finn Crisp Хлебцы Ржаные Original, Кофе, Творог 9%. more...
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2648 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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