Weigh In record (no journal entry) for 19 February 2020
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67 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1477 kcal
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Fat: 74.59g | Prot: 79.19g | Carbs: 138.23g.
Breakfast: Капучино. Lunch: Салат Овощной с Маслом, Чечевица Вареная. Dinner: Кальмар Отварной. Snacks/Other: Чернослив, Бразильские Орехи. more...
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Losing 0.4 kg a Week
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ingasvet1's Weight History
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